Recipes
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Blueberry Breakfast Bowl
Just look at these sexy healthy colours in this deliciously filling and good for your gut breakfast option! I must admit, I never used to eat oats as I thought they were so boring, but now I can't get enough of these energy fuelled bad boys! So good for our guts as...
Pumpkin Spiced Oat Cookies
These really are a delicious treat for cosy nights in. I love the flavours in these cookies and the fact that they are good for your gut rather than detrimental to your microbiome. Natural sweet goodness comes from honey which has many medicinal benefits including...
Salmon and Strawberry Salad
I love this recipe. I once had a strawberry salad in some posh gastropub in London and really enjoyed it, so I have wanted to create one ever since. Strawberries and salmon go surprisingly well together, so put your big girl pants on and give it a try...
Pear & Ginger Juice
This recipe couldn't be easier. I saw some gorgeous pears at my local farm shop and wanted to make somethign really special. This juice did not disappoint. Pears contain pectin, a soluble fibre which is known to help improve the symptoms of constipation.They are also...
IBS Gut Power Soup
I love the colour of this soup! Green food is the way forward if you want to heal your gut and reduce your IBS symptoms. And green is my favourite colour as you may note from my website :o) This powerful soup will really help you to reduce your IBS symptoms by...
Potato Wedges & Salad
This is a new take on my previous sweet potato recipe. I really enjoy these easy to make wedges, they feel a lot more naught than they are but the upside is that they are really good for your gut, high in vitamin A which is an antioxidant and a beneficial...
Blueberry Oat Milk
I LOVE this easy to make gut healthy oat drink. It literally takes 3 minutes using the Milky Plant Machine, which was my best purchase of 2023! If you decide, like I did, that you cant live without one of these kitchen miracle gadgets then if you click the link above...
Jacket & Beet Salad
I love the simplicity of this recipe. We often think we have to create chef like quality foods at home and are constantly bombarded with complex recipes, using multiple ingredients. When often all the body wants is something that is easy to digest, tasty, filling and...
Immune Strength Tea
I love this tea and I use it often, in the summer as well as in the winter to stave off colds and provide my immune system with a natural boost. Honey not only tastes amazing but is an amazing source of energy, contains anti-bacterial, anti-fungal, anti-inflammatory...
Tasty, Simple Veg Bowl
This simple and easy lunch, or side dish is more powerful than it looks. Packed full of gut healing nutrients, it is a must for IBS sufferers. By paring back foods to their most simplistic form, you get to enjoy the flavours, textures and nutrients these foods from...
Grilled Chicken & Walnut Salad
OMG! Just looking at this recipe makes my mouth water! This is one of the simplest and tastiest ways of ensuring you are getting enough NSP fibre in your system, whilst keeping you feeling full and your tastebuds satisfied. NSP fibre, or Non-starch polysaccharides...
Pumpkin Soup
I love this heart warming recipe. So easy to make and it really hits the spot, keeping you feeling fuller for longer. I like to keep things simple, and so I don't use too many ingredients as I like my digestive system to have an easy time of breaking down my foods and...
Carrot, Ginger and Apple Juice
Super simple juice recipe. This is a real winner at this time of year as it really helps to boost your Immune system and fights off colds. Packed with Vitamins A, C and Potassium, this juice can help prevent inflammation, reduce heartburn and stomach pain. A great all...
Coconut Protein Balls
These sweet treats are really filling, feel like a naughty snack but are in fact high in protein and a really useful course of good healthy fats and really high in Iron and Potassium, so perfect to strengthen your immune system and keep you feeling satisfied. Plus...
Butternut Squash Soup
It's definitely soup season! I love this tasty and simple to make soup. This winter warmer will keep you feeling full for longer, is a great source of gut healing fibre and also packed with Vitamin C, Potassium, Vitamin B6, Calcium, Magnesium and Iron. So, if you are...
Pumpkin Spiced Nut Milk
I love this healthy drink. It has a gentle kick to it and really helps my digestion. Tastes great warmed up or straight out of the fridge for a little treat. Filled with anti-inflammatory Magnesium, Vitamins A and B6 plus lots of Iron this really does pack a punch in...
Pumpkin Pie
I love this time of year as I always treat myself to a pumpkin pie. The IBS friendly version! Pumpkins are highly nutritious and contain high levels of vitamin A, K and Copper which is essential for great eyesight, skin and hair health as well as reducing inflammation...
Raspberry Breakfast Bowl
When I get an excess of berries I either juice them or freeze them. The juice from the raspberries turned my oats a lovely pink colour and the mix of sharp and sweet flavours was delicious. Filled with good energy in natural carbs, antioxidants, anti-inflammatories,...
Soothing Cucumber, Apple & Mint Juice
Cucumbers are one of the most mineral rich and hydrating veg you can consume and I regularly use slices of cucumber in my distilled water to give it a bit of extra mineral content. This gut soothing drink combines the richly hydrating properties with soothing fresh...
Chocolate Coconut Bars
Sometimes you just want something sweet that isn't going to set off an IBS attack! These bars are the perfect example of something really tasty, enjoyable, filling and nutritious. Once made they can go in the freezer, leaving one out for when you need it. They can...
Pesto & Zucchini Noodles
Sometimes I like to have pasta, not often but sometimes when I am super busy, it is just an easy meal to make. I had some leftover zucchini and basil which needed to be used up so I whipped up a pesto, cooked the zucchini and pasta and enjoyed this tasty, filling...
Carrot Flapjacks
I love making these and they last me ages! I always have something sweet on hadn't if I fancy it that won't aggravate my IBS and will satisfy any cravings. These flapjacks are filling and good for you as they contain only natural ingredients. So you can enjoy these...
Berry Juicy
I love berries and even when they are out of season I usually have a good stock in the freezer for when I feel I need a boost to the immune system. For this recipe I used Strawberries, raspberries and blueberries. High in antioxidants, these immune strengthening...
Asparagus & Poached Eggs
This simple and easy to make breakfast combination is a tasty treat, which also benefits the kidneys as the asparagus acts as a diuretic whilst 1 portion contains 70% of your daily Vitamin K requirements. Eggs are a great source of Vitamins A, D and E and also contain...
Carrot Salad
I love all the flavours, colours and textures of this gorgeous and surprisingly filling salad. Eating the rainbow never tasted to good! Simple to make and power packed with super gut healing foods, all the awesome vitamins and minerals in this salad will reduce gut...
Chia seed, oat and banana bowl
I love this simple breakfast. Can easily be half prepped the night before and enjoyed hot or cold. Super simple and full of incredible B-vits, omegas and potassium to keep your bones and muscles strong and feed you brain.Chia seed, oat and...
Banana Blueberry Bread
Banana Blueberry Bread - This recipe is so simple but took a couple of attempts to get it right, the cooling time at the end is essential to get a slice without crumbling. It was well worth the effort however and tasted magnificent! - Very...
Helen’s Love Bowl
What could be simpler, more energising and better for your gut than a bowl of love straight from our Mother Nature? This simple dish will raise your energy levels, all the lovely antioxidants int eh berries will soothe your gut. The honey will increase your energy and...
Frittata
I love this recipe and often enjoy this for my Brunch. Tasty and easy to make you can enjoy this for breakfast or lunch, whatever time allows. I tend to eat two meals a day as my digestive system is on the slow side and I find this works better for my body. So I tend...
Teriyaki Salmon Bites
This recipe appears way harder than it actually is. It took me about 15 minutes to prepare, and much less to consume! Super tasty, not boring bland FODMAP style food, this is one of the joys of knowing precisely what foods to avoid to enable your gut to heal, rather...