Pumpkin Spiced Oat Cookies

These really are a delicious treat for cosy nights in. I love the flavours in these cookies and the fact that they are good for your gut rather than detrimental to your microbiome. Natural sweet goodness comes from honey which has many medicinal benefits including being antibacterial, anti-inflammatory and anti-fungal. They are really easy to make and can be frozen to stop you from over indulging.

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Pumpkin Spiced Oat Cookies

Course

Sweet Treats

Cuisine

Dairy & Gluten Free

Keyword

IBS Friendly Recipe

Prep Time

15 minutes

Cook Time

15 minutes

Servings

10 cookies

Ingredients

• 3 tbsp cooked, mashed Pumpkin
• 1 cup ground Oats
• 1 Egg
• 3 tbsp Honey
• 1/2 tsp Cinnamon
• 1 pinch Ginger
• 1 pinch Ground Nutmeg

Course Sweet Treats Cuisine Dairy & Gluten Free Keyword IBS Friendly Recipe Prep Time 15 minutes Cook Time 15 minutes Servings 10 cookies Ingredients 3 tbsp cooked, mashed Pumpkin 1 cup ground Oats 1 Egg 3 tbsp Honey 1/2 tsp Cinnamon 1 pinch Ginger 1 pinch Ground Nutmeg

Instructions

1. Combine all ingredients in a bowl. Heat the oven to 180.
2. Using greaseproof paper on a baking tray, dollop out your cookies in even blobs ensuring they have a little room to spread out in the oven without touching each other.
3. Cook for 15 minutes, until they are cooked through. Allow to cool and serve with your favourite dairy free nut milk. Try my Pumpkin spiced nut milk recipe for a really autumnal feel...

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