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Stay up to date with the latest IBS, Corporate and Women’s Health information in my easy to read, advert and ‘jargon free’ Blog articles.
Boost Immunity With Intermittent Fasting
We Fast Each Day Without Even Realising It... Overnight our body goes through quite a lot of changes. We 'fast' throughout the night, giving our bodies a chance to utilise all the energy filled nutrients we have ingested during the day and push these around the body,...
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What To Do If You Have Stress Related IBS
Can you relate? You may have braved the doctors surgery to discuss your IBS symptoms and been told that your IBS is 'stress related'. You may have been told that there is nothing you can do about it. You may also have been told that your IBS isn't diet related....
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Simple Tips To Improve Focus
Not being able to focus on your work can be frustrating, especially when deadlines are looming and there is no one else who can do what you need to do. Having spent many years working in corporate London I know this only too well. Brain fog, menopause, IBS and stress...
read moreMoisten your tastebuds on these delicious, simple to make, gut healthy and conveniently downloadable Recipes.
Watch this space as they change regularly!
Fruity Pancakes
Breakfast is one of the meals that women with IBS struggle with the most. This is a great weekend treat as it takes a little more time than a lot of my breakfast recipes but is certainly worth the wait. This recipe is great for gut health, gluten free and includes...
Vegetable Curry
I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don't affect your IBS symptoms but I...
Apricot & Pumpkin Flapjacks
This recipe is especially adapted to suit women with IBS. It contains apricots which are a great source of dietary fibre, essential for IBS and also useful in supporting eye and skin health. And pumpkin seeds which are filled with magnesium, again, really useful for...
I had no idea how easy it would be to get on top of my health! I was suffering with brain fog, a heavy tiredness and back pain for many, many years, always having to take time off work and never really feeling like ‘myself’.
With Helen’s help, I have been able to stick to a simple plan and more to the point I now understand what my body needs in terms of good nutrition, rest and gentle exercise and I haven’t looked back!
I can’t think you enough, Helen. I have my mojo back! And the recipes are just great!
Shirley ThornhamUnlock Your True Health!
As women, we have so much to deal with on a day to day basis.Work, family and home life, coupled with hormonal issues can easily lead to stress and fatigue.
If you are looking for an achievable solution to feeling more energised and focused with a clear direction to improve your health and easily take care of business, then book your free Consultation with Helen today!
It only takes a few second to book and could transform your life!