Tried And Tested IBS Free Recipes!
I love this simple breakfast. Can easily be half prepped the night before and enjoyed hot or cold. Super simple and full of incredible B-vits, omegas and potassium to keep your bones and muscles strong and feed you brain.Chia seed, oat and...
I love this recipe. I once had a strawberry salad in some posh gastropub in London and really enjoyed it, so I have wanted to create one ever since. Strawberries and salmon go surprisingly well together, so put your big girl pants on and give it a try...
Banana Blueberry Bread - This recipe is so simple but took a couple of attempts to get it right, the cooling time at the end is essential to get a slice without crumbling. It was well worth the effort however and tasted magnificent! - Very...
Stay up to date with the latest natural gut health topics…
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Can you relate? You may have braved the doctors surgery to discuss your IBS symptoms and 'been told' that your IBS is stress related. You may have 'been told' that there is nothing you can do about it. You may also have 'been told' that your IBS isn't diet related....read more
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I had no idea how easy it would be to get on top of my health! I was suffering with brain fog, a heavy tiredness and back pain for many, many years, always having to take time off work and never really feeling like ‘myself’.
With Helen’s help, I have been able to stick to a simple plan and more to the point I now understand what my body needs in terms of good nutrition, rest and gentle exercise and I haven’t looked back!
I can’t think you enough, Helen. I have my mojo back! And the recipes are just great!Shirley Thornham
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