Recipes & Blogs

Tried And Tested IBS Free Recipes!

Pear & Ginger Juice

This recipe couldn't be easier. I saw some gorgeous pears at my local farm shop and wanted to make somethign really special. This juice did not disappoint. Pears contain pectin, a soluble fibre which is known to help improve the symptoms of constipation.They are also...

IBS Gut Power Soup

I love the colour of this soup! Green food is the way forward if you want to heal your gut and reduce your IBS symptoms. And green is my favourite colour as you may note from my website :o) This powerful soup will really help you to reduce your IBS symptoms by...

Potato Wedges & Salad

This is a new take on my previous sweet potato recipe. I really enjoy these easy to make wedges, they feel a lot more naught than they are but the upside is that they are really good for your gut, high in vitamin A which is an antioxidant and a beneficial...

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The Gut Detox: A Journey to Self-Healing

Detoxing is no longer a luxury, it is a necessity! In the hustle and bustle of our lives, feelings of stress, anxiety, and fatigue often linger, and more often than not, they are linked to a toxic overload in our bodies. Our liver, the unsung hero in our daily...

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Cruciferous Veg For Gut Health

Harnessing the Healing Power of Sulforaphane: Broccoli and Brussels Sprouts as Gut Health Superheroes Ever wondered why broccoli, Brussels sprouts, and cauliflower are hailed as nutritional powerhouses? The answer lies in sulforaphane, a tiny yet potent sulfur-based...

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Making Friends With Your Gut

Understanding the Complex World of IBS In the vast landscape of health concerns, Irritable Bowel Syndrome (IBS) stands out as a prevalent and often misunderstood condition that affects millions of people worldwide. Far more than just a common tummy ache, IBS is a...

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I had no idea how easy it would be to get on top of my health! I was suffering with brain fog, a heavy tiredness and back pain for many, many years, always having to take time off work and never really feeling like ‘myself’.

With Helen’s help, I have been able to stick to a simple plan and more to the point I now understand what my body needs in terms of good nutrition, rest and gentle exercise and I haven’t looked back!

I can’t think you enough, Helen. I have my mojo back! And the recipes are just great! 

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Administration Assistant, London

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As women, we have so much to deal with on a day to day basis.Work, family and home life, coupled with gut health and hormonal issues can easily lead to anxiety stress and fatigue.

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