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Tried And Tested IBS Free Recipes!
Chia seed, oat and banana bowl
I love this simple breakfast. Can easily be half prepped the night before and enjoyed hot or cold. Super simple and full of incredible B-vits, omegas and potassium to keep your bones and muscles strong and feed you brain.Chia seed, oat and...
Salmon and Strawberry Salad
I love this recipe. I once had a strawberry salad in some posh gastropub in London and really enjoyed it, so I have wanted to create one ever since. Strawberries and salmon go surprisingly well together, so put your big girl pants on and give it a try...
Banana Blueberry Bread
Banana Blueberry Bread - This recipe is so simple but took a couple of attempts to get it right, the cooling time at the end is essential to get a slice without crumbling. It was well worth the effort however and tasted magnificent! - Very...
Stay up to date with the latest natural gut health topics…
Boost Immunity With Intermittent Fasting
We Fast Each Day Without Even Realising It... Overnight our body goes through quite a lot of changes. We 'fast' throughout the night, giving our bodies a chance to utilise all the energy filled nutrients we have ingested during the day and push these around the body,...
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Stress Related IBS
Can you relate? You may have braved the doctors surgery to discuss your IBS symptoms and 'been told' that your IBS is stress related. You may have 'been told' that there is nothing you can do about it. You may also have 'been told' that your IBS isn't diet related....
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Simple Tips To Improve Focus
Not being able to focus on your work can be frustrating, especially when deadlines are looming and there is no one else who can do what you need to do. Having spent many years working in corporate London I know this only too well. Brain fog, menopause, IBS and stress...
read moreI had no idea how easy it would be to get on top of my health! I was suffering with brain fog, a heavy tiredness and back pain for many, many years, always having to take time off work and never really feeling like ‘myself’.
With Helen’s help, I have been able to stick to a simple plan and more to the point I now understand what my body needs in terms of good nutrition, rest and gentle exercise and I haven’t looked back!
I can’t think you enough, Helen. I have my mojo back! And the recipes are just great!
Shirley ThornhamUnlock Your True Health!
As women, we have so much to deal with on a day to day basis.Work, family and home life, coupled with gut health and hormonal issues can easily lead to anxiety stress and fatigue.
If you are looking for an achievable solution to feeling more energised and focused with a clear direction to naturally improve your health and easily take care of business, then book your free consultation with Helen today!
It only takes a few second to book and could transform your life!