When I get an excess of berries I either juice them or freeze them. The juice from the raspberries turned my oats a lovely pink colour and the mix of sharp and sweet flavours was delicious.
Filled with good energy in natural carbs, antioxidants, anti-inflammatories, protein, healthy fats, antibacterial with anti fungal properties in the honey, this really is the best way to start your day for a real IBS reducing morning boost!
| Prep Time | 3 minutes |
| Passive Time | 2 hours |
| Servings |
1 person
|
Ingredients
- 1 portion Frozen rasberries can use fresh
- 1/2 cup Organic Rolled Oats
- 1/2 Banana
- 1 tbsp Natural Greek Yoghurt Can use dairy free alternative if required
- 1 scoop pumpkin seeds
- 1 tbsp Organic Honey
Ingredients
|
|
Instructions
- I took the raspberries out of the freezer the night before so they were thawed. Then added them to the side of the bowl.
- Next I tipped in the oats and smushed them about a bit to soak up all the lovely raspberry juice.
- Next I chopped the banana into bite sized pieces and added this to the other side of the bowl.
- Then I poured over the yoghurt, sprinkled the seeds and drizzled the honey.
Share this Recipe