Blueberry Breakfast Bowl

Just look at these sexy healthy colours in this deliciously filling and good for your gut breakfast option! I must admit, I never used to eat oats as I thought they were so boring, but now I can’t get enough of these energy fuelled bad boys!

So good for our guts as oats are a prebiotic food and the beta-glucan fibre helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion and contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation. Good gut health, is good overall health. True health starts in the gut!

I accompanied my breakfast with a glass of blueberry oat milk, which I used to colour the oats with. This was made using the MilkyPlant machine, using a scoop of oats, a few blueberries and a pitted date. This magic machine really is a total game-changer in terms of creating really fast and tasty nutritious plant milks and juices. You can find out more on my Recomended Products page AND get £20 off if you decide, like me, that you can’t live without one!

With this tasty gut goodness in mind, treat yourself to a bag of organic rolled oats and see what creations you can come up with, and in the meantime, if you keep your eyes out on my website and social media, you will find more oat based recipes at the ready. You can also share these recipes on Twitter and {interest if you love them as much as I do!

Print Recipe

Blueberry Breakfast Bowl

Course

Breakfasts

Cuisine

Dairy & Gluten Free

Keyword

IBS Friendly Recipe

Prep Time

5 minutes

Cook Time

3 - 4 minutes

Servings

1 person

Ingredients

• 4 tbsp Organic Rolled Oats
• 1 tbsp pumpkin seeds
• 1 tsp Flax seeds
• 1 portion Blueberries
• 1 cup Blueberry Oat Milk (or you can simply juice some blueberries and add these to colour the oats)
• 1 tbsp Organic Honey

Course Breakfasts Cuisine Dairy & Gluten Free Keyword IBS Friendly Recipe Prep Time 5 minutes Cook Time 3 - 4 minutes Servings 1 person Ingredients 4 tbsp Organic Rolled Oats 1 tbsp pumpkin seeds 1 tsp Flax seeds 1 portion Blueberries 1 cup Blueberry Oat Milk (or you can simply juice some blueberries and add these to colour the oats) 1 tbsp Organic Honey

Instructions

1. Add the oats to a saucepan (please don't use a microwave, these destroy all nutrients from your foods) and about a cup of water. Gently heat the oats. Don't do what I do and forget and go and do something else as I have burnt many pans doing this. They really don't take very long at all. Only a few minutes, Keep stirring and add more water if you need to. When thickened, add in the blueberry juice or oat milk. Take off the heat.
2. Decorate with your fresh blueberries, seeds and drizzle with honey. Now you are ready to enjoy this feast for the eyes and fuel for your gut! I hope you love this recipe as much as I do. Please share on Pinterest or Twitter and make someone's day! With loves, Helen x

Share this Recipe