I LOVE this easy to make gut healthy oat drink. It literally takes 3 minutes using the Milky Plant Machine, which was my best purchase of 2023! If you decide, like I did, that you cant live without one of these kitchen miracle gadgets then if you click the link above you can get £20 off your machine!
This healthy drink not only helps to stimulate a healthy blood flow but also goes towards reducing inflammation within the gut lining, a must for IBS sufferers. Not only that it is power packed with energy nutrients, th slow release carbs in the whole organic oats will keep you feeling full and satisfied for hours. And it is low calories, making it a tasty treat to enjoy if you are trying to shift a few pounds.
You can make this without the fancy kitchen gadget, by using a nutri-bullet (or blender) to grind your oats to powder and then do the blueberries and dates separately, then combine,
| Prep Time | 5-7 minutes |
| Servings |
1 person
|
- 1 cup Organic Whole Oats
- 1 cup Blueberries
- 2-3 pitted Dates for sweetness
Ingredients
|
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- Add these to the top of your Milky Plant machine and press the button! OR use the other method as stated.