Tasty, Simple Veg Bowl

Tasty, Simple Veg Bowl

This simple and easy lunch, or side dish is more powerful than it looks. Packed full of gut healing nutrients, it is a must for IBS sufferers. By paring back foods to their most simplistic form, you get to enjoy the flavours, textures and nutrients these foods from...
Pesto & Zucchini Noodles

Pesto & Zucchini Noodles

Sometimes I like to have pasta, not often but sometimes when I am super busy, it is just an easy meal to make. I had some leftover zucchini and basil which needed to be used up so I whipped up a pesto, cooked the zucchini and pasta and enjoyed this tasty, filling...
Teriyaki Salmon Bites

Teriyaki Salmon Bites

This recipe appears way harder than it actually is. It took me about 15 minutes to prepare, and much less to consume! Super tasty, not boring bland FODMAP style food, this is one of the joys of knowing precisely what foods to avoid to enable your gut to heal, rather...
Vegetable Curry

Vegetable Curry

I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don’t affect your IBS symptoms...
Veggie Chilli

Veggie Chilli

I love chilli, The flavours and textures and colours are so enjoyable. However with my IBS I cannot tolerate onions, which happens to be the base of most chilli recipes. This recipe has taken a few years to perfect and has a secret ingredient which gives it a little...