Unlock Your IBS Freedom Today!
If you’ve landed here, you likely know firsthand the emotional devastation that IBS can cause
Not having enough energy, struggling with severe stomach pain, painful bloating and having unpredictable bowels can leave you feeling like you can’t trust your gut not to let you down.
People with IBS can be in pain for years, going around in circles trying to get help, trying different diets, supplements and alternative therapies whilst having appointment upon appointment, and sadly getting no further forward as time goes by…
Yet, Healing Is Possible…
When you understand that the key to recovery is internal and within your control, you can start to heal from the inside out.
No matter how challenging your circumstances, your age or how much time you’ve lost, you can rebuild your gut health and enjoy your life ‘healthily ever after.’
Unlock your IBS Freedom and transform your life! The IBS Freedom Method is a comprehensive 12 week programme designed to realign your gut microbiome and connect you to your inner strength.
By healing your gut, reducing inflammation, and cultivating deeper self-love, this method leaves you free to create the life you desire. Join thousands who have reclaimed their health and happiness with this proven, step-by-step approach.
Don’t wait any longer – click the button below to book your Free Assessment Call to see how you can qualify for entry on to The IBS Freedom Method for 2025!
The IBS Freedom Method is a lifeline for people who’ve had to put their lives on hold as a result of painful, embarrassing and unpredictable IBS symptoms…
The IBS Freedom Method offers a holistic approach to healing, using a three step solution. Unpacking mental trauma and positively refocusing the mind, removing inflammation from deep within the body, soothing the gut with a healing diet, and building real life food confidence.
How does this support healing from IBS?
These 3 steps provide everything you need, broken down into bite-sized, manageable chunks for you heal from within working deeply on the brain to bowel axis.
Step 1 – Mindset
IBS can trigger negative feelings towards your body and gut. Breaking this cycle and reinforcing self-love, positivity and joy is paramount to your success and is a crucial Step One of The IBS Freedom Method.
Step 2 – The Gut Detox
Your gut is likely in need of some TLC in the form of healing and soothing foods. Foods that you may have been told to avoid but in fact are essential for your gut health recovery and disease prevention.
Step 3 – Food Confidence
IBS symptoms can leave your daily diet reduced to a very limited range of foods. This can cause malnutrition, which often leads to feelings of anxiety, stress or depression, as your brain is not receiving the nutrients it needs to be strong and healthy. Working through The IBS Freedom Method, you’ll naturally build more food confidence as you find foods that fill your heart and body with joy!
Healing in your gut happens naturally, safely and quickly once you start taking the right steps towards your IBS freedom
This level of healing will empower you to:
- Improve your mindset, feeling positive and confident about your future health
- Learn more about your body, strengthening your relationship with ‘self’
- Include nourishing and tasty foods, building up a wider variety of gut friendly meals
- Notice how good it feels not to be in pain on a regular basis
- Enjoy feeling more energised and focused, achieving your busy schedule with ease
- Spend more quality time with your loved ones without making excuses or leaving early
- Wear more stylish and fitted clothes once the bloat disappears and your weight regulates
- Create satisfying bowel movements that are easy to pass
- Reduce feelings of anxiety, stress and depression as you nurture and nourish your brain
- Find the freedom to travel longer distances, take days out and maybe even book that holiday!
When you enrol in The IBS Freedom Method, you will receive:
- Instant access to the 3 Step, 12 Module IBS Freedom Method. Each step covers an essential gut health topic to help you heal your gut, rebalance your gut microbiome, regain vital energy and reduce your symptoms
- Your Tailored Dietary Analysis Report, created using our specialised nutritional software. This provides a snapshot of why your current way of eating may be working against you, and helps us put things right from the start
- 1:1 Coaching sessions with Helen to hold you accountable and provide extra motivation, support and guidance throughout every step of the way. In each session we create an easy-to-follow Action Plan to help you get to the next stage of healing more easily
- Your IBS friendly Meal Plan and Shopping List provide a ‘done for you’ tailored service to fast track your results, taking all the faff out of eating for great gut health
- Symptom Analysis & Health Goal Worksheets to monitor your progress throughout The IBS Freedom Method. You’ll be surprised at how quickly things change once you get started!
Bonus Modules!
Cheek out these two bonus modules focusing on the latest ‘Hot Topics’ in the nutritional world.
To stay gut healthy over the long term, we must remain vigilant and be hyper aware of how to avoid toxic foods that are sure to exacerbate IBS symptoms over the long term…
Bugs In Our Food, Why?
We take a deep dive into why bugs are marching their way into our food chain, how to avoid inadvertently eating these and what this means for people with IBS.
3D Printed Meat…?
We take a close look at 3D printed meat, quorn and the fake meat industry and discuss how to be successful and gut healthy, no matter what your dietary requirements are…
Also Included in The IBS Freedom Method:
Dietary Analysis & Health Coaching are included within The IBS Freedom Method to help you gain a deep understanding of your diet and reach your goals more easily.
These two additional support options allow you the time and space to make the necessary changes to your health with me personally guiding you every step of the way!
This provides you with great value as you are getting three of my online courses rolled into one, all of which have been designed to help you become IBS free quickly, safely and naturally.
Why Work With Helen Waddington?
Helen’s leading edge yet simple methods have helped thousands of people worldwide make an astounding recovery from IBS and gut health issues.
Her passion is bringing the world her signature program, The IBS Freedom Method, now in it’s 9th year!
Whilst developing this 3 step system through years of research, trial and error and study, Helen successfully reduced her painful IBS symptoms and totally changed her life, granting her the freedom to travel the world and enjoy the life of her dreams – despite being given the unhelpful diagnosis that she would never recover from her IBS symptoms.
By following the exact same steps Helen took, you could start unlocking your IBS freedom today…
What my clients are saying about The IBS Freedom Method
Dee’s Success Story
Dee was diagnosed with Crohn’s a few years ago, facing painful digestive issues and frequent trips to A&E. She struggled to find the right foods to eat and wondered if she would ever feel in control again.
Since starting The IBS Freedom Method, Dee has transformed her health. By learning to eat the right foods, she has improved her digestive health almost completely.
Linda’s Success Story
“I couldn’t get to work,” Linda shared when she first came to me on a recommendation from one of her clients. Her digestive issues made mornings a struggle, and going out was almost impossible.
Since completing The IBS Freedom Method, Linda now enjoys days out, attends events, and gets to work without problems. She now has enough energy to run marathons!