Unlock Your IBS Freedom
Is Your Gut Health Making Your Life A Misery?
- Feeling so bloated you look 6 months pregnant?
- Get regular sharp, stabbing stomach cramps?
- Suffer chronic diarrhoea or painful constipation?
- Missing out on life due to your IBS symptoms?
- Never know what to eat, feeling unsure of your triggers?
If this sounds like you, and you would like some help with this, then book your Free Assessment Call with Helen today!
Click the button to book your Free Call.
How I Can Help You
Are you tired of battling long-term, painful, and debilitating illness? Imagine transforming your health naturally, safely, and quickly! With my personalised step-by-step courses and programs, you can achieve the gut health and wellness you’ve been dreaming of.
Step into a healthier, happier life with my IBS Freedom Method. My signature course is a game-changer, which includes your Dietary Analysis and Accountability Coaching sessions to ensure you get real, lasting results. It’s not just a quick fix; it’s a life-changing journey packed with incredible value!
But wait, there’s more! I also host health and wellness retreats and create transformative workshops for retreat leaders and employers. If you are looking to offer your team or group something truly unique, educational, and fun, you’ve found it!
The IBS Freedom Method
- Is your gut health making your life a misery and starting to affect the way you feel about yourself?
- Are you missing out on life due to painful and unpredictable IBS flare ups?
- Do you never know what to eat and feeling confused about your trigger foods?
Debilitating IBS symptoms and other gut health problems, such as Crohn's, colitis and diverticulitis can not only affect your physical health, but also put a strain on your mental health, often putting off doing the things you love in case of a flare-up in public.
Relationships can suffer, work-life can become strained and most importantly, how you feel about yourself can spiral... causing negative emotions.
Sometimes it can feel impossible to get gut health under control with so much conflicting and confusing information on where to get started.
If you are sick of missing out on life and want to reduce your IBS symptoms to get your gut health in order click the button to find out more...
Dietary Analysis
- Are you confident your daily diet covers all your essential vitamins & minerals?
- Do you balancing your macronutrients effectively (fats, proteins and carbs)?
- Do you rely on supplements to provide you with essential nutrients?
Understanding what we should be eating can get confusing, especially with all the conflicting information online. Knowing whether we need to take supplements, or if we are overloading our bodies with too much of a good thing can feel like a minefield.
And the big question, is your diet helping you, or harming you right now?
If you feel confused about what you are eating and want clarification of whether you need to focus on particular nutrient shortfalls, or use supplements, then click the button to find out more...
Accountability Coaching
- Do you start diet programs every Monday, yet by Wednesday resort back to your usual way of eating?
- Do you lose willpower too quickly, as life gets in the way and takes over your good intentions?
- Do you have so many other responsibilities to juggle, that can seem more important than your health and wellness?
Life can be crazy busy and often gets in the way of us reaching our goals, especially when it comes to diet, health and wellness. There is always something that seems more urgent, right? Someone needs to get groceries, pay the bills, fix the house... Then there's work, kids, pets... the list is never ending!
So, when is the right time for you to make the changes you want to see in your life?
If you are fed up of trying (and failing) to reach your health goals then click the button to find out more...
Food Intolerance Testing
- Does your gut respond differently to the same foods, with no real pattern to help you understand your triggers?
- Do you get bloated after eating bread, but not sure what to replace this with in your daily diet?
- Are you taking lots of supplements, just in case your diet is not working well but are not sure if you really need to?
Food intolerances are on the rise, with many people struggling to digest foods containing gluten, and being diagnosed as Coeliac is on the rise. Yet getting tested for this can take months, and sometimes even years, before you get a result. Also, did you know that a coeliac blood test will not show up a gluten intolerance? Yet the symptoms can be almost the same...
Could food intolerances be causing your IBS symptoms?
If you are fed up with waiting, and want to find out what your body will and will not tolerate in terms of the foods you are eating, then click the button to find out more...
Zen Belly Retreats
- Need a break from the day-to-day stresses of life to unwind and recharge?
- Ready to reset your healthy eating regime and start creating new healthier habits?
- Do you enjoy learning new skills and useful life hacks with like minded people?
At Zen Belly Retreats, we offer something a little bit different and completely unique. Food Intolerance Testing practitioner and IBS Recovery Expert, Helen Waddington, brings her knowledge of gut health and nutrition to share how to gain energy through diet to the table. Quite literally!
Our core value is:
Providing you with valuable downtime to reconnect with your inner self, through nurturing your core.
True health starts in the gut, and our Zen Belly Retreats focus on rebalancing the gut microbiome, providing natural energy with whole foods from Mother Earth, how to include a healthy diet into a busy schedule, chakra balancing, movement classes, reconnecting with nature, hanging out with like-minded people, and so much more. Click the button to find out more...
Transformative Workshops
- Are you a retreat leader, looking for a unique and fascinating workshop for your guests?
- Are you an employer wanting to promote natural health & wellness in the workplace?
- Want to provide your people with a fun, engaging, interactive workshop experience to remember?
I bring a unique flavour to her natural health and wellness workshops. With a fun and interactive edge, these workshops are educational and provide practical 'real-life' tips on how to live healthy, no matter how busy your schedule or what your deadlines look like.
With 20 years background in corporate London, I have previous experience working a busy demanding role, along with a decade in IBS, gut health and natural wellness.
Whatever your requirements I have you covered, and whether your workshop is for retreat guests or your employees, they will remember this interactive and fun workshop and utilise new skills to promote natural health and self-healing.
Click the button to find out more...
Is Your Gut Health Making Your Life A Misery?
- Feeling so bloated you look 6 months pregnant?
- Get regular sharp, stabbing stomach cramps?
- Suffer chronic diarrhoea or painful constipation?
- Missing out on life due to your IBS symptoms?
- Never know what to eat, feeling unsure of your triggers?
If this sounds like you, and you would like some help with this, then book your Free Assessment Call with Helen today!
Click the button to book your Free Call.