Your Dietary Analysis
Target Your Nutritional Needs
Want to know precisely how your diet is performing in terms of essential nutrient intake and overall nutrition?
Are you getting enough energy from your food each day?
Do you take supplements with no idea if you need them, or if they are even working?
If you answered ‘yes’ to one of more of these questions and you’d like some help with this, then look no further…
Dietary Analysis Report
In this fully comprehensive report created using our specialised nutritional software, you will get:
- A break down of your energy in, versus energy out. This is useful if you are trying to manage your weight more effectively
- Detailed information on your essential nutrients to understand which vitamins and minerals your diet may be lacking and how to focus on rebalancing these
- A clear representation of your macronutrient levels – your essential carbohydrates, proteins and fat ratio and how to ensure you are at optimum levels for great health
The vital information in your Diet Analysis report will ensure that you can easily get back in balance, and with a few simple adjustments to your diet, your body and brain will be refuelled and raring to go!
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Coaching & Support
In addition to your Diet Analysis report, we fully support you to reach your health goals:
- Your 1:1 Coaching Call with Helen to analyse the report and ensure you’re clear how to implement any necessary changes safely into your life
- Tailored Nutritional Advice included in your Diet Analysis report to ensure you have a clear record of what to do going forward
- Meal Planning & Recipes to help you make changes to your diet to improve your health, with no fluff or faffing around trying to figure it out on your own
We also provide full email support throughout with insightful health articles to enhance your journey back to great gut health. Get ready to enjoy higher energy levels with tasty and effective nutrition!
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