Love It or Hate It, Here’s Why You Need to Drink More Water Water is essential to life, yet many people overlook its importance—especially when it comes to gut health. A staggering 95% of those who seek help for gut issues are severely dehydrated, which only worsens...

Sugar Is More Addictive Than Cocaine—Yes, Really! Sugar is one of the greatest cons of the 20th and 21st centuries. It’s pushed on us from every direction, making it no surprise that so many people struggle with their health. The reality is, sugar is far more...

A Simple Guide to Intermittent Fasting: Resting Your Digestive System for Better Health Intermittent fasting is a powerful way to give your digestive system a well-deserved break, allowing your body’s natural repair and protect functions to work more effectively. This...

Understanding Circadian Rhythms: How Your Body Works Around the Clock Our bodies are finely tuned machines, operating on a 24-hour internal clock known as the circadian rhythm. This biological rhythm governs nearly every aspect of our physical, mental, and emotional...

Dining Out with IBS: Making Sensible Choices for Gut Health Dining out can feel like navigating a minefield when you have IBS. It often seems like no matter what you order, you risk a painful, uncomfortable flare-up. And to make matters more confusing, you might eat...

How to Prevent and Soothe Diarrhoea Naturally At some point, most of us have experienced that urgent, uncomfortable rush to the toilet. However, for those suffering from IBS with diarrhoea (IBS-D), this can be a frequent and distressing occurrence. Diarrhoea episodes...