Blogs
Boost Immunity With Intermittent Fasting
We Fast Each Day Without Even Realising It... Overnight our body goes through quite a lot of changes. We 'fast' throughout the night, giving our bodies a chance to utilise all the energy filled nutrients we have ingested during the day and push these around the body,...
What To Do If You Have Stress Related IBS
Can you relate? You may have braved the doctors surgery to discuss your IBS symptoms and been told that your IBS is 'stress related'. You may have been told that there is nothing you can do about it. You may also have been told that your IBS isn't diet related....
Simple Tips To Improve Focus
Not being able to focus on your work can be frustrating, especially when deadlines are looming and there is no one else who can do what you need to do. Having spent many years working in corporate London I know this only too well. Brain fog, menopause, IBS and stress...
What Is IBS?
Irritable Bowel Syndrome, more commonly known as IBS, now affects 1 in 3 people. However, you may be unlikely to hear about how common it is as it is such a personal issue that many sufferers do not like to discuss. The medical profession first ‘diagnosed’ IBS well...
How To Reduce Acid Reflux Naturally
What Is Acid Reflux? Acid Reflux happens when there is a problem with your bodies overall acidity. Hence the name. Symptoms can include stomach acid travelling up your throat from your stomach, heartburn, feeling nauseous and a burning feeling in your throat. Usually...
Could You Have Toxic Overload?
Feeling Stressed Out? Quite often feelings of stress, anxiety, tiredness after poor sleep can be attributed to a toxic overload. Our bodies go through incredible detoxifying processes each and every day and our liver bears the brunt of this process. In fact, the...
What Happens When You Detox?
Detoxing What does it mean to you? Giving up the booze for a week? Cutting down on crisps and chocolate? Drinking more water? Holding yourself accountable to your diet more closely. Or going on a diet shake week? Intermittent fasting, or a juice detox? In truth we...
Is Poor Sleep Affecting Productivity?
Sleep is so important and one of the biggest healing cycles that our bodies go through in a 24 hour period. Therefore, it goes without saying that with poor sleep comes poor health. When we sleep our bodies go through an amazing transformation. Our body's very...
Top Tips For IBSC
Constipation can be a real killer and leaves you feeling tired, lethargic, often with stomach pain, trapped or excessive wind, bad breath, spots and feeling generally like crap. This is because your body is full of all the toxins in the waste material that need to be...
Top Tips For IBSD
...how to reduce diarrhoea episodes We have all no doubt at one point or another been 'caught short' in a situation where we have needed to rush to the toilet in somewhat of an emergency. However, for the IBSD sufferers this can be a weekly or even daily hurdle to...