Chicken With Spinach Mash

This is such a simple lunch to throw together and includes 2 of your 10 a day. It is hearty and filling and surprisingly simple to prepare but feels like it should be really bad for you.

If you are trying to reduce your sugar intake this meal is perfect for you as it will really keep you going wiht two starchy carbs to keep a regular flow of Glucose in your blood stream. This should help you reduce your cravings and remain feeling full.

Print Recipe

Bacon wrapped chicken

Course

Main Meals

Cuisine

Dairy Free

Keyword

IBS Friendly Recipe

Prep Time

2 minutes

Cook Time

10 minutes

Passive Time

2 minutes

Servings

1 person

Ingredients

• 1 Chicken Breast
• 1 slice Bacon
• 1 medium Potato
• 1 large handful Fresh Spinach
• 1 knob Butter
• 1/2 tsp Crushed Black Pepper

Course Main Meals Cuisine Dairy Free Keyword IBS Friendly Recipe Prep Time 2 minutes Cook Time 10 minutes Passive Time 2 minutes Servings 1 person Ingredients 1 Chicken Breast 1 slice Bacon 1 medium Potato 1 large handful Fresh Spinach 1 knob Butter 1/2 tsp Crushed Black Pepper

Instructions

1. Pre heat oven. I always heat to 200 degrees.
2. Peel and chop the potato into small 1 cm cubes. Boil for 10 minutes until cooked through.
3. Wrap the chicken in bacon and hold together with a cocktail stick. Cook in oven until cooked through, turning once.
4. Boil the sweetcorn in a saucepan for 5 - 7 minutes until cooked through.
5. Drain the potatoes, add the spinach and butter and then mash. Spinach retains more goodness is not cooked.
6. Drain the corn, add a little butter, serve with the mash and chicken breast and a dash of black pepper and enjoy!

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