This is a new take on my previous sweet potato recipe. I really enjoy these easy to make wedges, they feel a lot more naught than they are but the upside is that they are really good for your gut, high in vitamin A which is an antioxidant and a beneficial...
This simple and easy lunch, or side dish is more powerful than it looks. Packed full of gut healing nutrients, it is a must for IBS sufferers. By paring back foods to their most simplistic form, you get to enjoy the flavours, textures and nutrients these foods from...
OMG! Just looking at this recipe makes my mouth water! This is one of the simplest and tastiest ways of ensuring you are getting enough NSP fibre in your system, whilst keeping you feeling full and your tastebuds satisfied. NSP fibre, or Non-starch polysaccharides...
I love this heart warming recipe. So easy to make and it really hits the spot, keeping you feeling fuller for longer. I like to keep things simple, and so I don’t use too many ingredients as I like my digestive system to have an easy time of breaking down my...
I love all the flavours, colours and textures of this gorgeous and surprisingly filling salad. Eating the rainbow never tasted to good! Simple to make and power packed with super gut healing foods, all the awesome vitamins and minerals in this salad will reduce gut...
