OMG! Just looking at this recipe makes my mouth water! This is one of the simplest and tastiest ways of ensuring you are getting enough NSP fibre in your system, whilst keeping you feeling full and your tastebuds satisfied. NSP fibre, or Non-starch polysaccharides...
I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don’t affect your IBS symptoms...
Sweet potatoes are so nutritious and often a lot softer on the digestive system than ordinary white potatoes. Full of vitamin A and a great source of natural fibre. Coupled with the gut healing and blood strengthening Beet, this dish is tasty and good for your tummy....
Chicken breast is a great source of lean protein, containing Potassium, Phosphorus and Magnesium. These minerals are great for beating anxiety, insomnia and helps to strengthen bones and provide energy. Olives are the best form of natural Sodium, which will provide...
This is such a simple lunch to throw together and includes 2 of your 10 a day. It is hearty and filling and surprisingly simple to prepare but feels like it should be really bad for you. If you are trying to reduce your sugar intake this meal is perfect for you as it...
