About Helen

“I made it my mission to uncover the truth about IBS…”

Hello there! I’m Helen Waddington, The IBS Coach, and prior to this I spent two decades navigating the hustle and bustle of the City of London and Canary Wharf, working as an Executive Assistant and PA for top-tier Managing Directors and CEOs.

Trust me; I understand the pressures and challenges of high-stakes office environments, juggling heavy workloads, and meeting those tight deadlines. The stress and strain can be overwhelming, making it easy to overlook your health.

IBS left me feeling frustrated and at a loss…

In my own journey, I’ve been where you are now—juggling the demands of a hectic work life and a never ending ‘to do’ list, while silently grappling with IBS issues that left me frustrated and at a loss. I’ve experienced the confusion and fear surrounding what to eat, the impact on my quality of life, and the feeling that my body was letting me down.

I explored every avenue, from elimination diets to FODMAP, food allergy tests to endless medications, and consultations with specialists in gastro and nutrition. Despite all this, my IBS symptoms persisted, and it felt like life was on hold. Socialising, dating, work, and even fitness took a hit, and stress and anxiety levels soared, exacerbating my symptoms.

I dedicated years researching digestive health…

But, I refused to let it be my narrative. I made it my mission to uncover answers, dedicating years to researching digestive health, attending healing retreats, studying Nutrition, and experimenting with various diet combinations, supplements, and therapies. The turning point came when I discovered the solution – freedom from IBS!

Now, with a nearly symptom-free life, I’m passionate about sharing these gut-healing secrets with other women who face similar struggles. As a busy business owner with a vibrant social life, I’ve found a balance that works. I don’t lead a zen-like lifestyle; I simply know how to care for my gut, and my gut and I have developed a harmonious relationship. My women’s intuition is back, and I trust my gut completely.

You deserve a break!

What excites me the most is empowering other women to achieve the same. Women bear the weight of numerous roles, constantly striving to be the perfect mother, wife, partner, daughter, and excelling at work. Many of us fall into negative belief cycles, draining our energy. You deserve a break!

That’s why I specialise in Gut Health, Dietary Analysis, Health Coaching and Corporate Wellness; exclusively for women. My approach is straightforward, guiding you to make better choices and opt for foods that heal rather than harm your gut microbiome. But it’s not just about food; mindset plays a significant role, and many women with IBS struggle with this aspect.

Only you can prioritise your wellbeing!

If you’ve been told for years that you’ll never be free from IBS or gaslighted into thinking it’s all in your head, my online IBS Freedom Method with Accountability Coaching can help you reduce symptoms by over 85% within a few weeks, plus help you to reach and maintain a healthy weight whilst boosting energy levels at the same time. Improving your overall health and quality of life. Prioritise your well-being, and let’s embark on this transformative journey together!

Get your free Consultation

Ready for a transformative journey towards a symptom-free life?

Let’s kickstart it together! Book your free call with me, and you’ll experience more than just a conversation – it’s an opportunity for personalised attention and expert guidance tailored to your unique situation.

During our consultation, we’ll dive deep into your symptoms and dissect your current diet to uncover the factors that might be hindering your progress. The best part? It’s a hassle-free Zoom audio call – no need to worry about hair and makeup; just bring yourself and your questions.

Your well-being is the priority, and this call is your chance to gain valuable insights into your gut and overall health. Whether you’re feeling frustrated, overwhelmed, or just curious about how to take control of your digestive well-being, I’m here to help.

Remember to specify your time zone when booking, and I’m genuinely excited about the prospect of chatting with you soon. Let’s embark on this journey towards a healthier, happier you!