Bacon wrapped chicken
Course
Main Meals
Cuisine
Dairy Free
Keyword
IBS Friendly Recipe
Servings
Prep Time
1
person
2
minutes
Cook Time
Passive Time
10
minutes
2
minutes
Servings
Prep Time
1
person
2
minutes
Cook Time
Passive Time
10
minutes
2
minutes
Ingredients
1
Chicken Breast
1
slice
Bacon
1
medium
Potato
1
large handful
Fresh Spinach
1
knob
Butter
1/2
tsp
Crushed Black Pepper
Instructions
Pre heat oven. I always heat to 200 degrees.
Peel and chop the potato into small 1 cm cubes. Boil for 10 minutes until cooked through.
Wrap the chicken in bacon and hold together with a cocktail stick. Cook in oven until cooked through, turning once.
Boil the sweetcorn in a saucepan for 5 – 7 minutes until cooked through.
Drain the potatoes, add the spinach and butter and then mash. Spinach retains more goodness is not cooked.
Drain the corn, add a little butter, serve with the mash and chicken breast and a dash of black pepper and enjoy!