Recommended Products

Your Gut Health & Wellness Must Haves…!

Natural Health & Wellness Shop!

Welcome to your ultimate one stop shop for all things natural health and wellness! Get ready to discover a handpicked selection of kitchen gadgets that’ll make healthy cooking a breeze, ensuring every meal is a tasty step toward a happier, healthier you. These gadgets are total game-changers, and you won’t want to miss out on having them in your kitchen arsenal. I would certainly struggle to live without them, and personally take my water distiller wherever I go, if I can…! 

Gear up for a journey through my recommended range of natural supplements that are tailored to boost your physical prowess and uplift your emotional well-being. From powering up your energy to keeping your mood in check, these supplements have got your back. I’ve tried them myself and felt the difference – now it’s your turn! 

Indulge in a selection of exquisite natural products designed to elevate your mood and overall well-being. From soothing skincare to invigorating aromatherapy, these products are highly recommended to evoke a sense of bliss and radiance, ensuring that your self-care routine is nothing short of luxurious and nurturing.

Rest assured, every recommendation on this page is backed by my own experience and results. So, come on in and let’s take your health and wellness game to the next level. Let’s get you feeling amazing, naturally. 

Even better news is that I have negotiated some discounts on some of these products for you and will continue to do so to provide you with the very best options to staying fit, healthy and happy.

Helen’s Recommended Products

Lavender Sleep Oil

Indulge in the serenity of a restful night’s sleep with our Lavender Sleep Oil, a luxurious blend designed to transport you to a world of tranquility. Immerse yourself in the calming embrace of lavender’s renowned soothing properties as you apply this velvety oil to your skin. Unwind from the day’s stresses as the gentle aroma envelops your senses, promoting deep relaxation and tranquility. Our meticulously crafted formula not only nurtures your skin but also harnesses the natural healing benefits of lavender, providing relief from tension, promoting relaxation, and enhancing overall sleep quality. This indulgent oil is your ticket to a peaceful night’s rest, leaving you refreshed and revitalized each morning. Elevate your bedtime routine and embark on a journey to unparalleled relaxation—because a night of truly restful sleep is not just a dream; it’s a reality with our Lavender Sleep Oil. Treat yourself to the gift of tranquil nights; your well-deserved sanctuary awaits.

Make Water Pure

Our favourite Water Distiller for drinking water with confidence. With the ever increasing use of chemicals in our tap water distilling your water is the safest way to hydrate yourself. We are 70% water and need around 2 litres of water each day. Using this simple kitchen must have ensures that you can stay healthy and hydrated without ingesting nasty unwanted chemicals. I even take mine on holiday with me in the UK to ensure I have fresh clear water to drink daily.  The water tastes clear and fresh. For added nutrition and easy digestion don’t forget to add a drop or two of ionic minerals to your water! Easy to clean too and more affordable than you may think. Click the image for more info.

My Skinfood

Real Fruit & Botanical Ingredients. A small, family run business located in a little countryside village in Leicestershire UK. Our 100% Natural and organic skincare is expertly formulated and freshly hand-crafted with the finest quality ingredients. Crammed full of REAL fruit & botanical extracts. The ultimate superfood for your skin! Everything’s vegan, cruelty free & sustainable. You’ll find no palm oil, parabens or nasty toxins here! We’re committed to being plastic free and our packaging is compostable & recyclable.

£20 Off! Milky Plant

No Fuss. No Mess. The Milky Plant makes homemade plant milk as easy, fast, and fun as possible. Plus, you’re in control of what goes in your milk. No preservatives or additives, just 100% delicious plant milk every time. Make Any Type of Sustainable Milk. You name it, Milky Plant can make it. Make fresh, healthy, and clean plant milk as sustainably as possible. No more milk cartons or plastic waste. You can make milk with: Oats, Almonds, Soy, Rice, Hemp, Coconut, Potato, Pea. You name it, Milky Plant can make it!

Echinacea Tincture

Introducing our Echinacea Tincture, a potent elixir carefully crafted to elevate your immune health and fortify your body’s natural defenses. Sourced from premium Echinacea plants, this meticulously extracted tincture embodies the essence of herbal wellness. Echinacea, renowned for its immune-boosting properties, takes center stage in this liquid powerhouse. As you incorporate this tincture into your daily routine, experience the resilience of your immune system flourishing. Each drop is a commitment to proactive well-being, providing a shield against environmental stressors and seasonal challenges. Our Echinacea Tincture is more than a supplement; it’s a holistic approach to immune support, designed to empower you to face each day with vitality and strength. Embrace the healing power of nature with our Echinacea Tincture and step confidently into a life of robust health.


Drinking water throughout the day is the number one health hack for keeping your gut healthy and ensuring your immune health stays strong. However, we are always on the go and not always near a healthy source of water. For this reason I found some of the best water bottles on the market for you to try. Always opt for glass as plastics, no matter how safe will deteriorate over time. I have tried quite a few over the years and now have one of these gorgeous glass bottles and a straw which I carry around everywhere with me. They have a fantastic range of colours and choice. I hope you find this an easier way of consuming more delicious, hydrating water each day!

Nutri-Calm B-Complex

  • Provides nutrients for the nervous system and brain
  • An amazing combination to help us settle when life becomes too much of a challenge
  • Helps to replenish vitamins that are often depleted in times of stress
  • Supplement blended with plants
  • Vitamin C and B-Vitamins contribute to a reduction of tiredness and fatigue
  • Yeast free, dairy free formula
  • Suitable for Vegans & Vegetarians
  • Full 90-day money-back guarantee*

Why do I need Nutri-Calm?

All our senses – vision, hearing, smell, taste and touch – are a vital part of the nervous system network. In addition to influencing the physical functions of our body, the nervous system also influences how we act or react to demanding situations. Stress is a factor in every life, and the degree to which it affects us negatively is largely determined by how we react to the stresses around us. Prolonged emotional stress can lead to a breakdown of health. Stress can also increase the need for certain nutrients, since it alters our metabolic process. Physically stressful conditions can also deplete the body of B vitamins. During times of pressure, the nervous system uses extra B-complex vitamins and vitamin C. B-Complex vitamins are in high demand within the body, but they are often lost in the refining and cooking process of most foods and can be easily lost from the body.

How will Nutri-Calm benefit me?

Consistently one of our top selling products, this Key System Product (KSP) is designed to support a healthy nervous system. Helping you to stay soothed and settled during times of pressure, and for physically stressful conditions that can deplete the body of B-vitamins.

Nutri-Calm’s yeast free blend is specially formulated to provide plentiful levels of Vitamin C and B-Complex Vitamins, which helps maintain a healthy nervous system, along with the herb chamomile. These vitamins are the core of all vitamin supplements which help maintain healthy nervous system and help to reduce tiredness and fatigue. However, as they are water soluble vitamins they cannot be stored in the body and must be replenished daily.

Nutri-Calm contains Thiamine (B1) which contributes to normal function of the heart and psychological function. Niacin (B3) contributes to normal functioning of the nervous system. Biotin, which maintains the normal functioning of the body’s organ tissues and systems, particularly in old age, is necessary to maintain energy and vitality, and is recommended in periods of intense fatigue and during recovery. Vitamin C contributes to normal function of blood vessels, energy-yielding metabolism, the nervous system, and the immune system during and after intense physical exercise.

£5 Off! Who Gives A Crap?