Breakfast is one of the meals that women with IBS struggle with the most. This is a great weekend treat as it takes a little more time than a lot of my breakfast recipes but is certainly worth the wait. This recipe is great for gut health, gluten free and includes...
Porridge Oats are slow release Carbs that will keep you feeling fuller for longer. The Banana is loaded with Potassium which is great for brain function and Blueberries are packed with Antioxidants that will help prevent free radical damage to your cells. The Salt...
This is a really decadent breakfast and such a treat! Use your choice of toasted gluten free bread. The blueberries are antioxidant rich and will help your cells with their battle against free radical damage. This helps build your body back at a cellular level and...
This simple breakfast is full of essential vitamins and minerals including potassium and vitamins B12 and C. The addition of healthy bacteria and antioxidants means that this breakfast is great for your gut and energising your brain. Print Recipe Happy Days Breakfast...
3 ingredient Banana Pancake recipe (with optional blueberries for 4 ingredients) Bananas contain potassium which helps to lower blood pressure. The protein and B12 in the eggs will provide you with plenty of energy. 300 calories Print Recipe Super Easy Banana Pancakes...
