Fruity Pancakes

Breakfast is one of the meals that women with IBS struggle with the most. This is a great weekend treat as it takes a little more time than a lot of my breakfast recipes but is certainly worth the wait. This recipe is great for gut health, gluten free and includes great antioxidants from the fruit as well as complex carbs to keep you feeling full for longer.

This delicious breakfast is a real treat and as it is refined sugar, gluten and dairy free (if you choose to use oil instead of butter) it won’t upset your tummy in the way other pancakes recipes might.

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Fruity Pancakes

Course

Breakfasts

Cuisine

Dairy Free, Gluten Free, Vegetarian

Keyword

IBS Friendly Recipe

Prep Time

7 minutes

Cook Time

10 minutes

Passive Time

2-3 hours

Servings

2 people

Ingredients

• 4 tbsp Organic Oats pre-soaked in water
• 2 Eggs
• 1/2 cup Oat milk or almond milk if you prefer
• 1 small pinch of salt
• 2 small Bananas
• 1 handful Blueberries
• 5 large strawberries or equivalent
• 4 tbsp Maple Syrup
• 1 knob Butter or olive oil to cook the pancakes in

Course Breakfasts Cuisine Dairy Free, Gluten Free, Vegetarian Keyword IBS Friendly Recipe Prep Time 7 minutes Cook Time 10 minutes Passive Time 2-3 hours Servings 2 people Ingredients 4 tbsp Organic Oats pre-soaked in water 2 Eggs 1/2 cup Oat milk or almond milk if you prefer 1 small pinch of salt 2 small Bananas 1 handful Blueberries 5 large strawberries or equivalent 4 tbsp Maple Syrup 1 knob Butter or olive oil to cook the pancakes in

Instructions

1. Wash and chop the fruit and put to one side, leaving one banana for the batter mixture.
2. To make the batter add the soaked oats, eggs, salt, one pf the bananas and milk into your food processor and blend to a creamy consistency.
3. Using a small pancakes frying pan, melt some butter and pour in some mixture, coating the base of the frying pan and cook one side for around a minute, then flip (or slide onto a plate and turn over with a soft spatula as I tend to do) and cook the other side.
4. Stack the pancakes onto two plates as they are ready.
5. Once the pancake batter is all used, decorate your plates with fruit, drizzle with maple syrup and serve.

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