I love this simple breakfast. Can easily be half prepped the night before and enjoyed hot or cold. Super simple and full of incredible B-vits, omegas and potassium to keep your bones and muscles strong and feed you brain. Print Recipe Chia seed, oat and banana bowl...
What could be simpler, more energising and better for your gut than a bowl of love straight from our Mother Nature? This simple dish will raise your energy levels, all the lovely antioxidants int eh berries will soothe your gut. The honey will increase your energy and...
This recipe appears way harder than it actually is. It took me about 15 minutes to prepare, and much less to consume! Super tasty, not boring bland FODMAP style food, this is one of the joys of knowing precisely what foods to avoid to enable your gut to heal, rather...
I love this easy to make, vegan, IBS free curry. I struggle with curries when I am eating out as they usually contain way too much onion and garlic for my symptoms. You can add these ingredients to this dish if you know that they don’t affect your IBS symptoms...
This is by far the easiest snack to create and one to have on standby. You can take these with you in a small bag wherever you go and they taste great. I use cinnamon in this recipe as cinnamon is a great anti bacterial and anti microbial properties, making it a great...
