These really are a delicious treat for cosy nights in. I love the flavours in these cookies and the fact that they are good for your gut rather than detrimental to your microbiome. Natural sweet goodness comes from honey which has many medicinal benefits including...
I love this time of year as I always treat myself to a pumpkin pie. The IBS friendly version! Pumpkins are highly nutritious and contain high levels of vitamin A, K and Copper which is essential for great eyesight, skin and hair health as well as reducing inflammation...
Cucumbers are one of the most mineral rich and hydrating veg you can consume and I regularly use slices of cucumber in my distilled water to give it a bit of extra mineral content. This gut soothing drink combines the richly hydrating properties with soothing fresh...
Sometimes you just want something sweet that isn’t going to set off an IBS attack! These bars are the perfect example of something really tasty, enjoyable, filling and nutritious. Once made they can go in the freezer, leaving one out for when you need it. They...
I love berries and even when they are out of season I usually have a good stock in the freezer for when I feel I need a boost to the immune system. For this recipe I used Strawberries, raspberries and blueberries. High in antioxidants, these immune strengthening...
