I love making these and they last me ages! I always have something sweet on hadn’t if I fancy it that won’t aggravate my IBS and will satisfy any cravings. These flapjacks are filling and good for you as they contain only natural ingredients. So you can...
Breakfast is one of the meals that women with IBS struggle with the most. This is a great weekend treat as it takes a little more time than a lot of my breakfast recipes but is certainly worth the wait. This recipe is great for gut health, gluten free and includes...
Porridge Oats are slow release Carbs that will keep you feeling fuller for longer. The Banana is loaded with Potassium which is great for brain function and Blueberries are packed with Antioxidants that will help prevent free radical damage to your cells. The Salt...
