I love this time of year as I always treat myself to a pumpkin pie. The IBS friendly version! Pumpkins are highly nutritious and contain high levels of vitamin A, K and Copper which is essential for great eyesight, skin and hair health as well as reducing inflammation...
Sometimes you just want something sweet that isn’t going to set off an IBS attack! These bars are the perfect example of something really tasty, enjoyable, filling and nutritious. Once made they can go in the freezer, leaving one out for when you need it. They...
I love making these and they last me ages! I always have something sweet on hadn’t if I fancy it that won’t aggravate my IBS and will satisfy any cravings. These flapjacks are filling and good for you as they contain only natural ingredients. So you can...
This recipe appears way harder than it actually is. It took me about 15 minutes to prepare, and much less to consume! Super tasty, not boring bland FODMAP style food, this is one of the joys of knowing precisely what foods to avoid to enable your gut to heal, rather...
Breakfast is one of the meals that women with IBS struggle with the most. This is a great weekend treat as it takes a little more time than a lot of my breakfast recipes but is certainly worth the wait. This recipe is great for gut health, gluten free and includes...
