Stress Related IBS

Stress Related IBS

Rediscovering Freedom: A Journey to IBS Wellness Introduction: Let’s face it – navigating life with IBS can feel like being stuck in a maze of misinformation and frustration. If you’ve been through the doctor’s office, heard that your IBS is...
Simple Tips To Improve Focus

Simple Tips To Improve Focus

Not being able to focus on your work can be frustrating, especially when deadlines are looming and there is no one else who can do what you need to do. Having spent many years working in corporate London I know this only too well. Brain fog, menopause, IBS and stress...
What Is IBS?

What Is IBS?

Irritable Bowel Syndrome, more commonly known as IBS, now affects 1 in 3 people.  However, you may be unlikely to hear about how common it is as it is such a personal issue that many sufferers do not like to discuss. The medical profession first ‘diagnosed’ IBS well...
How To Reduce Acid Reflux Naturally

How To Reduce Acid Reflux Naturally

What Is Acid Reflux? Acid Reflux happens when there is a problem with your bodies overall acidity. Hence the name. Symptoms can include stomach acid travelling up your throat from your stomach, heartburn, feeling nauseous and a burning feeling in your throat. Usually...
What Happens When You Detox?

What Happens When You Detox?

Detoxing What does it mean to you? Giving up the booze for a week? Cutting down on crisps and chocolate? Drinking more water? Holding yourself accountable to your diet more closely. Or going on a diet shake week? Intermittent fasting, or a juice detox? In truth we...
Easy IBS Free Pack Ups

Easy IBS Free Pack Ups

When you are on a nice even keel with your IBS and you are feeling good BUT you have to leave the comfort of your own home and the safety of your kitchen to go ‘out, out’ what do you do? The answer is easy. With weekly batch cooking this will become such a...