IBS Help General Articles
We Fast Each Day Without Even Realising It… Overnight our body goes through quite a lot of changes. We ‘fast’ throughout the night, giving our bodies a chance to utilise all the energy filled nutrients we have ingested during the day and push these...
IBS Help General Articles, Illness and IBS
Can you relate? You may have braved the doctors surgery to discuss your IBS symptoms and ‘been told’ that your IBS is stress related. You may have ‘been told’ that there is nothing you can do about it. You may also have ‘been told’...
IBS Help General Articles
Not being able to focus on your work can be frustrating, especially when deadlines are looming and there is no one else who can do what you need to do. Having spent many years working in corporate London I know this only too well. Brain fog, menopause, IBS and stress...
IBS Help General Articles
Irritable Bowel Syndrome, more commonly known as IBS, now affects 1 in 3 people. However, you may be unlikely to hear about how common it is as it is such a personal issue that many sufferers do not like to discuss. The medical profession first ‘diagnosed’ IBS well...
IBS Help General Articles
What Is Acid Reflux? Acid Reflux happens when there is a problem with your bodies overall acidity. Hence the name. Symptoms can include stomach acid travelling up your throat from your stomach, heartburn, feeling nauseous and a burning feeling in your throat. Usually...
IBS Help General Articles
Feeling Stressed Out? Quite often feelings of stress, anxiety, tiredness after poor sleep can be attributed to a toxic overload. Our bodies go through incredible detoxifying processes each and every day and our liver bears the brunt of this process. In fact, the...
