It’s easy to think of tuna salads as being boring ad bland. Not this one!
So full of great nutrition and healthy fats to help heal your gut and keep your digestive system moving, reducing IBS symptoms without compromising on tastes and textures, I love this simple and easy meal and have it often. Summer OR winter. .
| Prep Time | 4 minutes |
| Servings |
1 person
|
Ingredients
Salad
- 1 Can of tuna in spring water Don't get brine or oil canned tuna as too much salt and unwanted cheap fats
- 1 large portion of salad leaves of your choosing I used butterhead lettuce and rocket
- 1/3 orange bell pepper All bell peppers go well with this recipe
- 1 Chunk Cucumber I chopped up about 2 inches for this meal
Dressing
- 1 tbsp flax seed oil organic if possible
- 1/2 squeezed Lemon
- 1 pinch Paprika
- 1 pinch Black Pepper
- 1 pinch Parsley I used dried but fresh would be better
- 1 dash himalayan rock salt
Ingredients
Salad
Dressing
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Instructions
- Make up the dressing by combining all ingredients and shaking in a jar or stirring until mixed well.
- Open and drain the tuna and add to a bowl, cover with the dressing and stir.
- Wash and chop the salad around the edge of the plate, leaving a gap in the middle for your tuna salad.
- Add the dressed tuna, serve and enjoy!
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