Carrot, Ginger and Apple Juice

Carrot, Ginger and Apple Juice

Super simple juice recipe. This is a real winner at this time of year as it really helps to boost your Immune system and fights off colds. Packed with Vitamins A, C and Potassium, this juice can help prevent inflammation, reduce heartburn and stomach pain. A great all...
Pumpkin Spiced Oat Cookies

Pumpkin Spiced Oat Cookies

These really are a delicious treat for cosy nights in. I love the flavours in these cookies and the fact that they are good for your gut rather than detrimental to your microbiome. Natural sweet goodness comes from honey which has many medicinal benefits including...
Beetroot Juice

Beetroot Juice

This recipe is great for so many reasons. Firstly, it will strengthen your blood as the powerful vitamin C and iron in the beet juice will help clear any blockages and promote safe transportation of other nutrients around your body. The ginger always works for me as a...
Sweet Potato Curry

Sweet Potato Curry

I love the lightness of this dish. Curries can be heavy and too filling sometimes but this is light and refreshing. You can flavour it as strongly or mildly as you prefer but I like a little kick to get the tastebuds going. A great recipe to prepare in batches and...
Curried Parsnip Soup

Curried Parsnip Soup

Print Recipe Curried Parsnip Soup You can't make curry anything without onions, right? Wrong! I am intolerant to onions and they cause me IBS symptoms so I have been avoiding them as much as possible for many years. However, I love curry and I love flavour. So I make...