Delicious spicy mackerel with a richly flavoured veg and rice side dish.
This dish is full of Vitamins A, B6, B12, C, E and K, as well as the Minerals Iron, Potassium and Zinc.
It will fill you up and keep you going for the whole afternoon as well as ensuring your brain is kept working at full speed with all the incredible nutrients in their power lunch!
| Cook Time | 35 minutes |
| Servings |
2 people
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Ingredients
- 2 Mackerel Fillets
- 1 Sweet Potato
- 1 Bell Pepper (colour of your choice)
- 1 Courgette
- 1 Small Cup Of Rice (of your choice)
- 1 dash Olive Oil
- ½ tsp Dried Parsley
- 1 dash Chilli Powder to taste
- ½ tsp Smoked Paprika
- 1 big squeeze Lemon Juice
- 1 pinch Crushed Black Pepper
Ingredients
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Instructions
- Let the mackerel rest whilst you put the rice onto boil with a vegetable stock cube. I used red rice, 1 small cup full for 2 people. This takes 30 minutes.
- Chop the sweet potato into roughly 1 inch chunks and par boil for 5 minutes. While this is boiling, chop the courgette and pepper and season with olive oil and parsley. lay out on baking tray.
- Drain the potatoes, season with smoked paprika and olive oil and add to the baking tray. Bake these with the rest of the veggies for 10 – 15 minutes, turning once.
- Prepare baking foil parcels for the fish. Lay out a large square of foil and place the fish in the centre. Do a separate one for each fillet. Add lemon juice and sprinkle with chilli powder and more parsley. Wrap up into little boats and place on a baking tray in the centre of the oven. These will take around 10 – 12 minutes to cook.
- Stir and drain the rice, add to a large bowl with the roasted veggies. Unwrap the fish and serve!
Recipe Notes
Simple, Tasty and can be as spicy or mild as you wish. Who says being IBS free should be boring and bland?
#IBSFreeFood
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