Blueberry Oat Milk

Blueberry Oat Milk

I LOVE this easy to make gut healthy oat drink. It literally takes 3 minutes using the Milky Plant Machine, which was my best purchase of 2023! If you decide, like I did, that you cant live without one of these kitchen miracle gadgets then if you click the link above...
Pumpkin Spiced Nut Milk

Pumpkin Spiced Nut Milk

I love this healthy drink. It has a gentle kick to it and really helps my digestion. Tastes great warmed up or straight out of the fridge for a little treat. Filled with anti-inflammatory Magnesium, Vitamins A and B6 plus lots of Iron this really does pack a punch in...
IBS Free Chocolate Bar!

IBS Free Chocolate Bar!

This recipe take a bit of prior preparation but is SO worth it! Healthy good for your gut chocolate, full of phytonutrients, healthy fats that are good for you on a cellular level as well as B-Vits and plenty of energy! What’s not to love? ***If you struggle to...