Beef Stew

This simple but tasty is an all time classic and full of good quality vitamins and minerals.  Filling and warming this dish is a firm favourite with us at Glorious Food.

*Slow Cooker Required.

*Can be cooked as a casserole.  In this instance pre cook the veg, add all ingredients to a casserole dish and cook in the oven for 30 – 40 minutes

Print Recipe

Winter Warmer, Beef Stew

Prepare in the morning before going to work and come home to a wonderful aroma filling your home with a ready to eat tasty dinner. What could be better?

Course

Main Meals

Cuisine

Dairy & Gluten Free

Keyword

IBS Friendly Recipe

Prep Time

15 minutes

Cook Time

8 hours

Servings

4 people

Ingredients

• 1 packet Caserole Beef optional, for vegetarians just skip the meat!
• 3 medium Carrots
• 1 Parsnip
• 1 Turnip
• 1 Red Pepper
• 3 sticks Celery
• 1 chopped Onion
• 10 baby potatoes
• 1 Vegetable Stock Cubes Can use Yeast Free Kallo stock cubes
• 1 tbsp Conflour optional - to thicken gravy
• 1 tin Chopped Tomatoes
• 1/2 inch Fresh Ginger
• 1 handful Fresh Basil
• 1 pinch Crushed Black Pepper

Course Main Meals Cuisine Dairy & Gluten Free Keyword IBS Friendly Recipe Prep Time 15 minutes Cook Time 8 hours Servings 4 people Ingredients 1 packet Caserole Beef optional, for vegetarians just skip the meat! 3 medium Carrots 1 Parsnip 1 Turnip 1 Red Pepper 3 sticks Celery 1 chopped Onion 10 baby potatoes 1 Vegetable Stock Cubes Can use Yeast Free Kallo stock cubes 1 tbsp Conflour optional - to thicken gravy 1 tin Chopped Tomatoes 1/2 inch Fresh Ginger 1 handful Fresh Basil 1 pinch Crushed Black Pepper

Instructions

1. Brown the meat and drain the fat from the meat and add to the slow cooker
2. Wash and chop the baby potatoes and put onto boil for 15 - 20 minutes. (I prefer the potatoes cooked separately so that they are less 'fluffy' but these can be added to the Slow Cooker also.)
3. Peel and chop the Carrots, Parsnip, Turnip, Pepper, Celery and Onions and add them to the Slow Cooker
4. Cover the ingredients with the vegetable stock
5. Add the tin of tomatoes
6. peel and grate the fresh ginger
7. Cook for 6 - 8 hours until the meat is tender and the vegetables are cooked. (Follow slow cooker guidelines)
8. Garnish with fresh basil and black pepper to serve

Recipe Notes

I love using my slow cooker and this recipe is one of the best when its cold and miserable outside. You really don't have to live on salad to be IBS free!

#IBSFreeFood

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