These sweet treats are really filling, feel like a naughty snack but are in fact high in protein and a really useful course of good healthy fats and really high in Iron and Potassium, so perfect to strengthen your immune system and keep you feeling satisfied. Plus...
I love this time of year as I always treat myself to a pumpkin pie. The IBS friendly version! Pumpkins are highly nutritious and contain high levels of vitamin A, K and Copper which is essential for great eyesight, skin and hair health as well as reducing inflammation...
Sometimes you just want something sweet that isn’t going to set off an IBS attack! These bars are the perfect example of something really tasty, enjoyable, filling and nutritious. Once made they can go in the freezer, leaving one out for when you need it. They...
This recipe is especially adapted to suit women with IBS. It contains apricots which are a great source of dietary fibre, essential for IBS and also useful in supporting eye and skin health. And pumpkin seeds which are filled with magnesium, again, really useful for...
