Candida Albicans - When good bacteria go bad What is Candida? • Candida is a benign sugar fermenting yeast that is normally harmless as a single celled fungus. • It largely resides in the digestive tract and is an integral part of intestinal ecology in small amounts....

Sugar Is More Addictive Than Cocaine Sugar is a con. The biggest con the 20th and 21st century has seen. They push push push sugar at us from every direction. It is a surprise there are any people in the world who aren't ill to be honest with this continuous...

I don't know what to eat...! Going out to restaurants can often be a minefield for those struggling with IBS symptoms.  It can often seem that whatever food you order you get a painful, embarrassing, uncomfortable IBS flare up.  And then there are the occasions where...

Microwaves Destroy Your Food On A Cellular Level Now, microwaves have been around probably 40 plus years, I'm guessing, and they are not the best way to cook your food, or heat your food, or defrost your food, or whatever else you may do in your microwave I was given...

Staying Hydrated The Single Biggest Mistake That Exacerbates IBS Symptoms! We all know how important it is to stay hydrated. Yet we all make so many excuses each day to do exactly the opposite. Why is this…? “If I drink all that water I’ll need the loo every five...

Are you regularly getting UTI's? There could be several reasons for this. The first, and easiest place to look would be your daily diet. Are you consuming a lot of proteins? Just to be clear, the following foods are protein rich foods. Go through the list and see what...