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Blogs

What Happens When You Detox?

Detoxing What does it mean to you? Giving up the booze for a week? Cutting down on crisps and chocolate? Drinking more water? Holding yourself accountable to your diet more closely. Or going on a diet shake week? Intermittent fasting, or a juice detox? In truth we...

Easy IBS Free Pack Ups

When you are on a nice even keel with your IBS and you are feeling good BUT you have to leave the comfort of your own home and the safety of your kitchen to go 'out, out' what do you do? The answer is easy. With weekly batch cooking this will become such a simple and...

Is Poor Sleep Affecting Productivity?

Sleep is so important and one of the biggest healing cycles that our bodies go through in a 24 hour period. Therefore, it goes without saying that with poor sleep comes poor health. When we sleep our bodies go through an amazing transformation. Our body's very...

Top Tips For IBSC

Constipation can be a real killer and leaves you feeling tired, lethargic, often with stomach pain, trapped or excessive wind, bad breath, spots and feeling generally like crap. This is because your body is full of all the toxins in the waste material that need to be...

Top Tips For IBSD

...how to reduce diarrhoea episodes We have all no doubt at one point or another been 'caught short' in a situation where we have needed to rush to the toilet in somewhat of an emergency. However, for the IBSD sufferers this can be a weekly or even daily hurdle to...

Bread. Love It Or Hate It?

Staple Diet Bread is a staple part of the daily diet for the western world and is the one food that is seen as being 'irreplaceable'. This can be challenging if you are struggling with an intolerance to one or more of the ingredients in bread. Bread was introduced to...

‘Health’ Foods

With every food trend there are a hundreds products that come out labelled as 'low calorie', 'gluten free', dairy free', 'keto friendly', 'weight watchers', 'low fat' or 'reduced salt'. The most recent, and highly commendable for the planet and ethical treatments of...

5 Top Tips for Meal Planning and Preparation

Helping you to keep on plan through the week Meal Planning I like to remember the saying “Fail to prepare, prepare to fail”. Every one of us lead busy lives day to day and don’t have all the time in the world to cook fresh and healthy ingredients throughout the day...

Batch Cooking For IBS

I find this is the easiest way to stick to a healthy eating regime that works for me and keeps my IBS symptoms at bay. Living like this also saves me wasting money on ‘convenience’ junk foods if I am out and about as I will either eat before I go out or when I come...

Hydration & IBS

Love It Or Hate It, Here Is Why You Should Drink It... These are my top 7 reasons to drink water... We all know it is important it is to stay hydrated. But do you really know why this is? A common concept is ‘because we are made up of 70% water’. Which is true but...