Blogs
Batch Cooking For IBS
I find this is the easiest way to stick to a healthy eating regime that works for me and keeps my IBS symptoms at bay. Living like this also saves me wasting money on ‘convenience’ junk foods if I am out and about as I will either eat before I go out or when I come...
Too Much Salt In Your Diet?
Is using salt a bad habit? Do you automatically add salt to everything you cook without tasting it beforehand? Do you know how much salt you add to your cooking? What is the first thing you reach for when eating chips? Do you have salt on your table waiting to be...
Sugar & IBS
Sugar Is More Addictive Than Cocaine Sugar is a con. The biggest con the 20th and 21st century has seen. They push push push sugar at us from every direction. It is a surprise there are any people in the world who aren't ill to be honest with this continuous...
Restaurant Tips With IBS
I don't know what to eat...! Going out to restaurants can often be a minefield for those struggling with IBS symptoms. It can often seem that whatever food you order you get a painful, embarrassing, uncomfortable IBS flare up. And then there are the occasions where...
Why Drink Water? Do We Really Need It…?
Staying Hydrated The Single Biggest Mistake That Exacerbates IBS Symptoms! We all know how important it is to stay hydrated. Yet we all make so many excuses each day to do exactly the opposite. Why is this…? “If I drink all that water I’ll need the loo every five...
Hormones, UTI’s and IBS
Are you regularly getting UTI's? There could be several reasons for this. The first, and easiest place to look would be your daily diet. Are you consuming a lot of proteins? Just to be clear, the following foods are protein rich foods. Go through the list and see what...