Blogs
Top Tips For IBSC
Constipation can be a real killer and leaves you feeling tired, lethargic, often with stomach pain, trapped or excessive wind, bad breath, spots and feeling generally like crap. This is because your body is full of all the toxins in the waste material that need to be...
Top Tips For IBSD
...how to reduce diarrhoea episodes We have all no doubt at one point or another been 'caught short' in a situation where we have needed to rush to the toilet in somewhat of an emergency. However, for the IBSD sufferers this can be a weekly or even daily hurdle to...
‘Health’ Foods
With every food trend there are a hundreds products that come out labelled as 'low calorie', 'gluten free', dairy free', 'keto friendly', 'weight watchers', 'low fat' or 'reduced salt'. The most recent, and highly commendable for the planet and ethical treatments of...
5 Top Tips for Meal Planning and Preparation
Helping you to keep on plan through the week Meal Planning I like to remember the saying “Fail to prepare, prepare to fail”. Every one of us lead busy lives day to day and don’t have all the time in the world to cook fresh and healthy ingredients throughout the day...
Batch Cooking For IBS
I find this is the easiest way to stick to a healthy eating regime that works for me and keeps my IBS symptoms at bay. Living like this also saves me wasting money on ‘convenience’ junk foods if I am out and about as I will either eat before I go out or when I come...
Hydration & IBS
Love It Or Hate It, Here Is Why You Should Drink It... These are my top 7 reasons to drink water... We all know it is important it is to stay hydrated. But do you really know why this is? A common concept is ‘because we are made up of 70% water’. Which is true but...
Too Much Salt In Your Diet?
Is using salt a bad habit? Do you automatically add salt to everything you cook without tasting it beforehand? Do you know how much salt you add to your cooking? What is the first thing you reach for when eating chips? Do you have salt on your table waiting to be...
Candida and Leaky Gut Syndrome
Candida Albicans - When good bacteria go bad What is Candida? • Candida is a benign sugar fermenting yeast that is normally harmless as a single celled fungus. • It largely resides in the digestive tract and is an integral part of intestinal ecology in small amounts....
Sugar & IBS
Sugar Is More Addictive Than Cocaine Sugar is a con. The biggest con the 20th and 21st century has seen. They push push push sugar at us from every direction. It is a surprise there are any people in the world who aren't ill to be honest with this continuous...
Restaurant Tips With IBS
I don't know what to eat...! Going out to restaurants can often be a minefield for those struggling with IBS symptoms. It can often seem that whatever food you order you get a painful, embarrassing, uncomfortable IBS flare up. And then there are the occasions where...