This IBS Free (providing you are not allergic or intolerant to nuts) recipe is simple yet really tasty and very nutritious. A complete mix of all nutrients you will need as a meal on its own, or can be used as an accompanying side dish. This gorgeous green salad will help you to feel energised and get those bowels regulating more comfortably.
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1-2 people
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Ingredients
- 1 large bowl Mixed Salad Leaves I used peppery leaves for a nice kick
- 1 large Avocado
- 1 handful chopped cherry tomatoes
- 1 tbsp Pine Nuts
- 1 handful Fresh Herbs I used parsley, mint and coriander
- 1 squeeze Lemon Juice
- 1 pinch Crushed Black Pepper
- 1 drizzle Olive Oil for the dressing
Ingredients
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Instructions
- Wash, chop and prepare salad, sprinkle with pine nuts and serve with home made IBS free dressing.
- Dressing made out of fresh chopped herbs, lemon juice and black pepper mixed with a little olive oil. parmesan or vegan equivalent can be added, or salt if preferred however, I tend to go as salt free as possible.
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