A super easy way to get great nutrients into the diet very simply is by way of a smoothie. You can add in anything and everything from oats, fruit, veg, seeds or nuts, supplements and plant milks.
This green goddess of a smoothie will help to feed the gut, healing and soothing as she goes helping to eradicate IBS symptoms and keep you full of energy. Whats not to love. Let green be your new favourite colour!
You will need a NutriBullet, or similar smoothie blender to make this but it is well worth the investment.
| Servings |
1 person
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Ingredients
- 1 handful Spinach leaves
- 1 Banana
- 1 cup Oat milk
- 1 teaspoon wheatgrass
- 1 teaspoon Flax seeds
Ingredients
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Instructions
- Chuck everything into your NutriBullet milk first, blend for 20 seconds et voila!
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