Prep Time | 5 minutes |
Cook Time | 15 minutes |
Servings |
1 person
|
Ingredients
- 2 tbsp Extra Virgin Cold Pressed Olive Oil
- 2 Crushed Garlic Clove sliced
- 1 tbsp Chopped Ginger
- 500g Potato cut into 2cm, 3/4 in chunks
- 1 large Red Chilli halved, deseeded and finely sliced
- 1/2 tsp Black Mustard Seeds
- 1/2 tsp Cumin Seeds
- 1/2 tsp Turmeric
- 250g Fresh Spinach Leaves
Ingredients
|
|
Instructions
- Heat 2 tbsp Olive oil in a large pan, 2 sliced garlic gloves and 1 tbsp chopped ginger and fry for about 3 minutes
- Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, 1/2 tsp turmeric and 1/2 tsp salt and continue cooking and stirring for 5 mins more
- Add a splash of water, cover and cook for a further 8-10 minutes
- check the potatoes are ready by spearing with the point of a knife, if they are, add 250g of spinach leaves and let it wilt into the pan. Take off the heat and serve.
Recipe Notes
These dishes can be used as a main or a side dish, depending on how you feel. There are no rules to say that you can't! Potatoes are a key source of energy.
#IBSFreeFood
Share this Recipe