Incredible breakfast bursting with healthy fats Omega 3 & 6, Protein, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Calcium and Magnesium.
This breakfast really will lift your spirits, keep you feeling full up and supply your body and mind with enough nutrition to get you through the whole morning!
It really is an incredible tasty start to the day!
| Prep Time | 5 minutes |
| Cook Time | 3 minutes |
| Servings |
1 person
|
Ingredients
You'll Need
- 2 Eggs (I used duck eggs from our pet ducks)
- 1 tsp Butter
- Handful Spinach (home grown in our veggie garden)
- 5 Cherry Tomatoes
- ⅓ Avocado
- Fresh Coriander or parsley
- Black Pepper
Optional
- 3 Ground Elder Leaves (these pesky plants have been trying to take over our garden – I have just discovered that they are edible and provide a really nice nutty flavour!)
Ingredients
You'll Need
Optional
|
|
Instructions
- Add the butter to a frying pan and swiftly add the chopped leaves and tomatoes.
- Break the eggs (chicken eggs are fine – just try to source ethical, free range, organic eggs where possible) into a bowl and stir with a fork. Add the eggs to the pan.
- Slice the avocado into strips and place on the top of the omelette mixture.
- Add a pan lid to steam the top of the omelette (this saves attempting to flip it)
- Cook through for 2 – 3 minutes and then serve with the fresh coriander and black pepper!
Recipe Notes
In under 10 minutes you can have a healthy, tasty, nutrient rich breakfast ready to set you up for the day!
#IBSFreeFood
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