Simple foods can be so soothing on the gut and you can appreciate each individual taste, texture and nutrient as your body absorbs the energy from simple foods into the body. I love salmon. It is great for omegas and vitamin D as well as being filling and tasty. Rice...
I love this salsa as a dip with nachos, or as a sauce over home made chips. Or even with pasta on the rare occasion I fancy some. You can make this recipes as hot and spicy or mild as you prefer just by altering the amount of spices and fresh herbs you add. My tomato...
Print Recipe Curried Parsnip Soup You can't make curry anything without onions, right? Wrong! I am intolerant to onions and they cause me IBS symptoms so I have been avoiding them as much as possible for many years. However, I love curry and I love flavour. So I make...
Print Recipe Tasty Hydration! These drinks are lush and so refreshing! They're also super easy to make. Course Drinks & Smoothies Cuisine Sugar Free Keyword IBS Friendly Recipe Prep Time 3 Minutes Servings 1 Person Ingredients 1 Glass Water1 Lemon1 Lime1 Orange1...
This recipe is great when you have people coming over to eat, or for the family to pick and nibble at with a variety of other dips, such as chunky guacamole, chilli and salsa and a lovely big green salad. I love this dip with Nacho’s, or even in a soft wrap with...
