Balsamic Chicken

Balsamic Chicken

This recipe is inspired from my USA trip back in 2019 and is one of my new favourites. I don’t often use vinegar in my recipes as too much can interfere with my IBS symptoms however for occasional use this works well for me. And the flavour is exquisite. So...
Salmon & Sweet Potato Fishcakes

Salmon & Sweet Potato Fishcakes

Admittedly these are a bit of a faff to make – however they are well worth the effort. Super tasty and filling and full of amazing vitamin A and omegas. Great for digestion and they taste incredible. Print Recipe Salmon & Sweet Potato Fishcakes Course Main Meals...
Salmon Rice Bowl

Salmon Rice Bowl

Simple foods can be so soothing on the gut and you can appreciate each individual taste, texture and nutrient as your body absorbs the energy from simple foods into the body. I love salmon. It is great for omegas and vitamin D as well as being filling and tasty. Rice...
Breaded Chicken Fillets

Breaded Chicken Fillets

This recipe is a bit more daffy than usual but well worth the efforts. You can prepare the breadcrumb mix in advance. This will stay good for 3 – 4 days in the fridge in a sealed container. If you cook too much chicken, the cooked breaded fillets will also sit...
Roast Chicken Dinner

Roast Chicken Dinner

Print Recipe Rainbow Roast Chicken Everyone loves a roast dinner but sometimes you can pile on the pounds just looking at one! This simplified version uses mash over roast potatoes and there is no need for heavy gravy over the top (you can use gravy if you choose)....