Mix the dry ingredients together in a large mixing bowl.
Melt the coconut oil if required, add the maple syrup and add to the dry ingredients, mixing gently.
Add your baking paper to a flat baking tin. Then pour the mixture in. Press the mixture down and spread this evenly across the tin to get a uniform finish.
Cook in an oven foe 15 – 20 minutes at 180. Leave to cool for a couple of hours before cutting into squares with a plastic spatula or the back of a butter knife so as not to ruin your baking tray.
Enjoy this gut healthy treat. These will last for up to 10 days in the fridge or can be frozen and taken out the night before required.