IBS Gut Power Soup
Servings Prep Time
2portions 5 minutes
Cook Time Passive Time
15minutes 3minutes
Servings Prep Time
2portions 5 minutes
Cook Time Passive Time
15minutes 3minutes
Ingredients
Instructions
  1. Wash and chop eat spinach, broccoli and zucchini (courgette) and add these to a saucepan of water, just enough to cover the veg.
  2. Add the stock and seasoning and bring to a boil.
  3. Cook for 8 – 10 minutes until the veg is soft and tender then blend until you reach the desired consistency. If you have too much water in the pan, then drain a bit off for a thicker soup.
  4. You can add a few pumpkin seeds or sunflower seeds or even some roasted chickpeas for a bit of extra protein in this delicious meal, but I prefer the soup on its own. Knowing how much good it is doing my whole body and enjoying the flavour.