Avocado Salad

The Not for Rabbits Avocado Salad is packed full of ingredients that provide a huge amount of essential vitamins and minerals.

This includes; the avocado – full of vitamin E and omegas 3 and 6 which are great for skin and brain function

Spinach – packed with vitamin A and iron which is great for healthy blood and eyes

Parsley – gives you a great boost of dietary fibre and folic acid which can boost your metabolism and digestion.

200 calories

Print Recipe

Not For Rabbits Avocado Salad

Course

Salads

Cuisine

Dairy & Gluten Free, Vegan

Keyword

IBS Friendly Recipe

Cook Time

10 minutes

Servings

1 person

Ingredients

Salad

• 1 handful Fresh Parsley
• 1/3 bag Baby Spinach
• 1/4 Cucumber
• 1 ½ avocados

Dressing

• 3 tblsp Fresh Lemon Juice
• 1 tblsp Cold Pressed Extra Virgin Olive Oil
• ½ tsp Dijon Mustard
• Crushed Black Pepper (just a dash)

Course Salads Cuisine Dairy & Gluten Free, Vegan Keyword IBS Friendly Recipe Cook Time 10 minutes Servings 1 person Ingredients Salad 1 handful Fresh Parsley 1/3 bag Baby Spinach 1/4 Cucumber 1 ½ avocados Dressing 3 tblsp Fresh Lemon Juice 1 tblsp Cold Pressed Extra Virgin Olive Oil ½ tsp Dijon Mustard Crushed Black Pepper (just a dash)

Instructions

1. For this easy-to-make salad you simply need to mix the ingredients in a style that you like! Take a bunch of fresh parsley, a handful of baby spinach, a cup of cucumber (chopped and sliced) and half of an avocado (sliced) and mix to your hearts delight!
2. To make a delicious dressing to top off your salad you will need: 3 tablespoons of fresh lemon juice, 1 tablespoon of cold pressed extra virgin olive oil, ½ teaspoon of Dijon mustard and a dash of crushed black pepper. Simply mix well and drizzle on your salad to taste.

Recipe Notes

I love salads and people often think they are a boring option but feeling the nutrients glide into my system always makes me feel happy. And Green is my favourite colour!

#IBSFreeFood

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