Corporate Wellness

Support female employee wellness with expert women’s health corporate health packages.

Offer tailored support to your female workforce at different stages of life to improve workplace satisfaction, boost productivity and reduce time off.


Corporate Women’s Health Packages

I was a big-city PA for nearly 20 years, and struggled with my health, digestion, energy, and changing body.

These are issues that face all women, regardless of their job title or pay grade.

If your workforce includes women, you need to be taking active steps to support and educate around women’s health issues.

In 2014 I changed my career, my life and relocated to a more rural setting. I started my women’s wellbeing and nutrition business in 2015 and focus on improving women’s gut health, specialising in IBS.

My coaching and workshops educate around food and wellness, reducing painful symptoms, boosting energy, and helping women live life to the full once more. 

Corporate Women’s Health Packages to support Mental Health, Physical Health and Emotional Health, plus optional Dietary Analysis and Accountability Coaching

Improve Your Mood

Mental health issues impact workplace happiness and absenteeism.

The brain needs the right nutrients to function at optimum level. 

Heavy workloads can lead to stress and anxiety, which cause inflammation in the body.

This course supports positive mental health by reducing inflammation caused by stress and addressing nutrient balance to ensure the brain is well fed and energised.

Help your female employees be at the top of their game!

Boost Immune Strength

Gut health is the second largest problem for absenteeism.

The difficulty begins within the gut microbiome which  can throw the body out of alignment. 

Around 80% of the immune cells are in the gut. Without good gut health, the immune system is compromised. This increases risk of illness and disease which have an obvious knock-on effect for the workforce.

This course will help your female employees make healthy decisions intuitively and enjoy sharper focus and productivity.

Navigating Perimenopause

Emotional wellbeing is a key part of workplace wellness. 

Hormonal imbalances cause an estimated 37% of workplace sick days (and can go misdiagnosed for years). 

Many women look for conventional methods for years before being treated for perimenopausal symptoms.

And not all respond well to HRT, often taking another year or so to find something that works.

83% of my private clients note an improvement within 3 weeks of working with me. 

Corporate Women’s Health Packages

Get in touch to discuss workplace workshops for female members of staff. Topics can include menopause and peri-menopause, gut health, immune health, emotional wellness, food and nutrition.


A session with Helen will literally change your life and I can’t recommend her enough. If you want to put an end to your struggles in a healthy and holistic way look no further.

I’m a new woman and feel so much healthier and happier. Along the journey I’ve even got rid of my asthma which is crazy after suffering for over 30 years! I feel full of energy, less bloated and have lost weight along the way giving me a boost of confidence.

I cannot thank Helen enough for her support and guidance. She’s super knowledgeable and approachable. Don’t even contemplate booking an appointment with her. Just do it!…It REALLY WILL change your life for the better

Caroline McKenzie

Executive Events Organiser

I have been following Helen’s Diet Plan for two months and the results are amazing.

Before working with Helen I was tired at work in the afternoon and felt like my energy levels could use some improvement. I had got stuck in a rut with my eating patterns and wanted some inspiration to get excited about food again.

I feel so much healthier, I have more energy feel less bloated and I am happier within.

Helen is the absolute best and is highly recommended. 

Heather Bailey

Marketing Executive

As my body started to increase in age my body became intolerant to a lot of things that I had previously enjoyed eating.

After a visit to see Helen she confirmed that I had developed an intolerance to many foods people would presume was a normal daily diet.

By following Helen’s program and valuable advice I have seen the results and feel so much better in myself. I recommend to anyone who is suffering with bloating and food intolerances to contact her and get some help.

Life is for living and definitely not for suffering in silence. Thank you Helen, You have changed my life for the better…

Paula Manderson

Administration MD

Health Support Options

Introducing two additional support options to help you achieve enhanced results!

Dietary Analysis

Get your personalised Dietary Analysis report, using my specialised nutritional software, customised to your body type and current diet to help you understand how your current way of eating is affecting your day-to-day life and overall health. Having your diet laid bare detailing your macro and micro nutrients will help you come to terms with any changes that need to be made and also empower you to understand that the way you feel is entirely in your own hands. You can change how you feel with what you are eating. And I can show you how. 

Accountability Coaching

Book your three tailored Coaching sessions to help you reach your health goals. Willpower alone is sometimes not enough to enable successful completion of a given program. Whether you are following a specific diet for gluten intolerance or have to watch your blood sugar levels for diabetes, or if you just want to lose weight for yourself or a special event, being held accountable to do what you say you want to do makes your life much easier as I will be with you every step of the way to help you win whatever challenges you have set yourself. 

Support Bundle

These options can be purchased together for a support bundle discount and run alongside any other courses you may be taking. Achieve your health goals faster with targeted nutritional advice and actionable coaching!

Dietary Analysis

Your dietary analysis report can help you understand how your current diet is affecting your health and identify any shortfalls in nutrient intake.

By analysing your diet and providing targeted nutritional advice, you can make informed choices about what to eat, improve your overall health and well-being, and achieve your health goals.

Your health is in your hands and you have the power to change how you feel.


Accountability Coaching

Accountability coaching provides tailored support to help individuals stick to their health program and achieve their goals.

With a specific and achievable action plan, this option helps individuals overcome any obstacles and stay on track.

Whether it’s weight loss, improving health, or managing a specific condition, accountability coaching provides the motivation and guidance needed to succeed.


Support Bundle

Our dietary analysis and accountability coaching bundle is the perfect support package for you.

Our comprehensive dietary analysis report provides tailored nutritional advice to help you better understand your current diet and improve your health naturally.

Our accountability coaching sessions, personalized to your lifestyle and health requirements, ensure you stay on track and achieve your goals.



Got a question about my Corporate Women’s Health services? Or want to discuss a bespoke idea for your team?